4 week Online Empress Energy Group Offering
The Empress Energy Offering is a 4-week journey designed to empower the untamed woman within you guiding you through mindfulness practices, self-care rituals, video offerings, and meditations to reconnect with your body, mind, and spirit. Rooted in The Empress’s nurturing, abundant energy and inspired by nature’s wisdom, this offering supports you in releasing what no longer serves you, embracing your inner strength, and stepping into your power — with love, compassion, and self-trust.
8 week Online Woman Mindfulness Group Offering
Join an 8-week online journey of mindfulness and self-discovery, with weekly 1.5–2 hour gatherings designed to help you cultivate presence, heal from the past, and embrace your authentic self. Through guided discussions, journaling, and practical exercises, you’ll explore themes like setting intentions, releasing burdens, aligning with natural cycles, creating boundaries, practicing non-judgment, building lasting habits, manifesting joy, and celebrating your growth. Blending spirituality, nature, and mindful practices, this journey supports you in feeling more grounded, empowered, and connected — helping you step into your power, one mindful moment at a time.
8 Week Online Mindfulness 1-2-1 Offering
This 8-week mindfulness and meditation course is designed to guide participants through a transformative journey of cultivating awareness, presence, and emotional balance. Based on Jon Kabat-Zinn’s 7 Attitudes of Mindfulness, each week focuses on a key attitude—such as patience, non-judging, or trust—and offers practical tools and meditation practices to integrate it into everyday life. With guided meditations, reflection prompts, and weekly mindful moment challenges, the course helps participants develop a deeper understanding of themselves, reduce stress, and foster a sense of peace. Throughout the program, participants will be encouraged to cultivate mindfulness in all aspects of life, creating a lasting foundation for continued growth and well-being.